Sunday, February 2, 2014

Super Bowl dip


Today, I'm talking about some yummy Super Bowl dip! And can you believe it's actually HEALTHY! Yep, you heard me right!! It's called Chile con queso. The recipe that I used cuts the calories in half and the fat by nearly 60% than normal queso dip. Here's a pic of how mine turned out!      


It was even husband-approved! And normally he likes the velveeta "processed" cheese used for a dip. I must admit that it is very tasty, but it's not very healthy. So that's why we chose to use a healthier version of a cheese dip without missing out on taste. Here is the recipe that I used: 
Chile Con Queso
2 tsp olive oil
1 onion, chopped
2 cloves garlic, minced
1/2 cup beef broth
1 1/2 cups low-fat milk, divided
3 tbl cornstarch
2 cups shredded sharp cheddar or Monterey Jack 
1 10 oz can fire-roasted diced tomatoes
1 4.5 oz can diced green chiles
2 tbl lime juice
Salt to taste
1 tsp chili powder 
1 tsp cumin 
Cayenne pepper, to taste (optional) 
1/4 cup green onions, sliced diagonally
2 tbl chopped fresh cilantro 

Preparation 
1. Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, 4 to 5 minutes. Add broth and cook until reduced slightly, about 1 minute. Add 1 cup milk and bring to a simmer. 
2. Meanwhile, whisk the remaining 1/2 cup milk and cornstarch in a small bowl. Add to the pan and cook, stirring vigorously, until bubbly and thickened, 1 to 2 minutes. Reduce heat to low, add cheese an cook, stirring, until melted. Stir in drained tomatoes, lime juice, salt, chili powder and cayenne. Mix in green onions and cilantro just before serving. Serve with your choice of chips. Enjoy!

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